IF I ASKED YOU, HOW MUCH OF YOUR LIFE IS LEAD BY YOUR HEART AND HOW MUCH OF IT IS LEAD BY YOUR WOUNDS, WHAT WOULD YOUR ANSWER BE?

We live today in a society that over-values positivity, achievement, having it all together. Because of that societal pressure, we repress and deny aspects of ourselves that we deem ugly, weak, inappropriate or not socially acceptable. We try to suppress the emotions that we don’t want to feel.

“Beneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part that we generally try to ignore, but which can erupt in hurtful ways. The shadow can actually be a source of emotional richness and vitality, and acknowledging it can be a pathway to healing and an authentic life.” - Connie Zweig & Steven Wolf

The problem is, the parts of you that you suppress do not go away. The parts of you that you deny do not vanish. They unconsciously pull the strings in the shadow.

SO, LET ME ASK AGAIN: HOW MUCH OF YOUR LIFE IS RAN BY YOUR SHADOW?

• Why do you self-sabotage?

• Why don’t you speak up for yourself?

• Why aren’t you sharing your creative ideas?

• Why are you not asking for that raise you know you deserve?

• Why aren’t you expressing your needs in your relationships?

• Why are you afraid of more intimacy but yet you crave it?

• Why are you not starting that new venture that won’t let you sleep at night?

• Why are you still tolerating that relationship that you know does not belong in your life anymore?

• Why are you still trying to please them even if it sucks the life out of you?

• Why are you staying at that job even though you know that you could find much better?

• Why are you not giving your dreams a chance?

• Why are you afraid of being seen, being fully seen?

I could go on and on with that list. But here is the point: many aspects of how we show up daily are unconscious and determined by our shadow self. We will not allow ourselves to truly optimize our potential, until we take conscious ownership of our shadows, until we integrate them and until we reconcile with the parts of ourselves that have been suppressed.

JOIN ME FOR A 12 WEEK DEEPLY TRANSFORMATIONAL EXPERIENCE

INTEGRATE, is a group coaching program and an extensive transformational journey, where I will take you to the core of your shadows, emotional blocks, suppressed emotions and trauma so that you can transmute them, claim your sovereignty and lead your life more purposefully.

I will be coaching personally a very select group of 21 brave souls, through a carefully designed process of shadow integration, so that they can thrive in their relationships, careers, abundance and overall personal freedom.

1. Shadow work & Inner alchemy | Harnessing the wisdom of your triggers

Having more conscious control over your life comes inevitably with integrating your shadow. This will allow you to lead your life consciously from your heart, rather than your wounds. I will share with you through this container several shadow alchemy techniques that will most likely serve you for the rest of your life, one of them being the powerful Shadow Walk.

2. Inner child healing | Reparenting | Healing abandonment wounds

The inner child is a central piece of the healing journey. A huge part of the blocks that we have in adulthood can be related to a suppressed or wounded inner child. Healing these wounds and healing your inner child is a necessary step to not only reconnect to your most authentic self but to feel more elevated levels of joy and passion for life. It will also allow you to welcome even more authentic connections with others.

Learning how to reparent yourself will allow you to build a new bridge of trust between your adult self and your inner child so that you can begin to meet your own needs as an adult the way no one (not even your parents or caregivers) could ever do for you.

3. Trauma work | Cleansing the emotional body

Trauma and emotional blocks often act like negative vibrational anchors that keep us trapped in the past until we are willing to complete them. We are going to use several techniques to release the trauma that is stored in your body and that keeps you from showing up in life the way you know you deserve.

4. Conscious boundaries & assertiveness | Healing the pleaser within

It is impossible to stay true to yourself and your purpose if you still feel the need to please others. This step will allow you to stay true to yourself even in the midst of the disapproval of others. This will allow you to end self-betrayal patterns and to rebuild self-trust.

5. From survival archetypes to power archetypes

In this container, we will have a conscious exploration of archetypes, so that you can understand yourself and your patterns better, know when your power is leaking and when you are in survival (fight, flight or freeze), and how you can go back to feeling empowered again.

6. Creating from wholeness and building resilience

After clearing the patterns that used to run the show unconsciously in your life, learning to manifest from wholeness is essential. This means creating from a place where all your energy is invested in manifesting what you desire instead of resisting failure.

Vibrational breathwork and sound healing with

Ashley Neumeister

Ash Neumeister creates group and one on one experiences that facilitate a deeper knowing and acceptance of what and who we are. Her desire for personal transformation and transcendent experience has led her to study with many teachers including sound healing with Wayne Perry of the “Sound Therapy Center of Los Angeles”, breathwork with Michael Brian Baker of “The Breath Center”, and Reiki while in Dharamshala, India. Her work consists of facilitating transformational sessions pulling from her knowledge of breathwork, sound healing, aromatherapy, dance, reiki, shamanism, and meditation.  She has led group sessions for over 3,500 people around California including at transformational festivals & retreats. She is the creator of “Vibrational Medicine with Ash” podcast and also teaches others how to facilitate her unique brand of breathwork.

Ashley will help you deepen your transformation through this journey. Please find out more about her work here: http://www.ashneumeister.com/

WHAT THEY SAY ABOUT INTEGRATE

Nancy Estcourt

- Somerset, UK

I feel very lucky to have worked with Xavier! His generosity and huge Spirit are a true gift to the world. Shadow work is the most important work we can do at this time in humanity’s journey and I’m so grateful to have been taken on that journey into my shadows with someone experienced, unafraid and with such a deep understanding of what the shadow is and how to navigate the sometimes uncomfortable process of integrating it. If you commit and give even half as much to the process of integration that Xavier gives, you will come away with a toolbox full of genuinely helpful tools to use everyday.

Caroline Edwards

- Jersey city, New Jersey

I have been doing work on myself for many years but nothing quite like this. It has helped me and my girls tremendously. I felt stuck with several emotional issues and had been battling depression, anxiety, ptsd... I also wanted to move forward with writing my book but found it extremely difficult yet had no real reason why, except I was just probably lazy. I now have better practices of how to care for myself and have essentially hacked my way into my own progress. I no longer subscribe to destination thinking but instead welcome new opportunities to evolve into the person my inner child dreamed of.

Tiffany Crane

- Ottawa, Ontario

Xavier is the safest presence I have ever experienced.  From our first conversation, I opened up to him with an ease and trust I have never experienced before. I saw so many aspects of myself reflected in the other women in the group, which gave me more insight into my own shadows. I have learned to speak more honestly to my family about my feelings, boundaries and needs. I can navigate intense emotions on my own and self-regulate using the tools I've learned. Xavier has helped me shed layers of deep sadness, shame and anger, and build more trust and compassion for myself. He is a true blessing in my life.