FREE VIDEO SERIES

The shadow integration mini course

What you'll learn from this free video series is...

  • What is the shadow and what doing shadow work is

  • The key tenets to effective shadow work

  • What is shadow integration and how to apply it to be more grounded, conscious, present and loving

  • A guided practice to move from reactivity and a triggered state to presence and stillness

  • What is your golden shadow, the light you have been disowning in the dark and how to start your journey to reclaim it

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What you’ll get from this 50min shadow exploration…

A guided practice to illuminate the triggers that come with shadow exploration.
A blueprint to dispell the fears that you may have about meeting your darkest parts.
Key attributes that will make your journey through the shadow more graceful.
A framework to integrate the shadow elements you’ve been avoiding and reclaiming your power.
A window into your golden shadow: the light you’ve been repressing in the dark.